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Healthy Lifestyle Coaching (45min) change

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  • Deeper, Therapeutic Massages


    Often deeper pressure and other therapeutic techniques are used in combination with relaxation techniques to affect more layers of connective tissue and muscles, providing relief of pain and tension, increasing range of motion, helping repair and prevent injury from overuse or strain, etc.

    • 30 min Therapeutic/Deep Bodywork Massage $50
      Customized session involving firmer pressure and a variety of therapeutic techniques, such as trigger point therapy, sports massage, and myofascial release, to thoroughly increase circulation, range of motion, alleviate areas of tension and stress, and improve overall function.


    • 60 min Therapeutic/Deep Bodywork Massage $95
      Customized session involving firmer pressure and a variety of therapeutic techniques, such as trigger point therapy, sports massage, and myofascial release, to thoroughly increase circulation, range of motion, alleviate areas of tension and stress, and improve overall function.


    • 90 min Therapeutic/Deep Bodywork Massage $130
      Customized session involving firmer pressure and a variety of therapeutic techniques, such as trigger point therapy, sports massage, and myofascial release, to thoroughly increase range of motion, circulation, alleviate tension and stress, and improve overall function.


  • Light, Relaxation Massages


    Lighter pressure and techniques are used to relax, relieve stress, and bring balance.

    • 30 min Swedish Relaxation Massage $40
      This massage features Swedish and relaxation techniques with lighter, flowing pressure to induce peace and balance in mind, body, and spirit.


    • 60 min Swedish Relaxation Massage $75
      This massage features Swedish and relaxation techniques with lighter, flowing pressure to induce peace and balance in mind, body, and spirit.


    • 90 min Swedish Relaxation Massage $105
      This massage features Swedish and relaxation techniques with lighter, flowing pressure to induce peace and balance in mind, body, and spirit.


  • Specialty Massage Services


    • 30 min Prenatal Massage $40
      Special pregnancy table with both belly and breast recesses to allow mom and baby to comfortably and safely lay face down on the table during the session, relieving the burden of carrying their little one. Moms will forget they are pregnant for the glorious duration of this massage! 


    • 60 min Prenatal Massage $75
      Special pregnancy table with both belly and breast recesses to allow mom and baby to lay comfortably and safely face down on the soft table for the duration of the session, relieving the burden of carrying their little one. Moms will forget they are pregnant for the glorious duration of this massage!


    • Lymphatic Massage (60min) $75
      Light, relaxing massage that specifically targets the lymphatic system to promote drainage and flow, increasing cirulation and immune function. Recommended at least twice per year, such as when the seasons change, or any time in between! Make it part of your health routine today!


    • Hot Stone Massage (90min Offered Oct-Apr) $120
      Smooth, basalt stones are heated and placed on the body and also held in the hands of the massage therapist while gliding on the skin to melt away cold, congested muslces and connective tissue within the body in a deeply relaxing massage session. Leave the chill of winter outside and warm up with this wonderful seasonal service!


    • Soothing Sinus and Foot Reflexology Treatment $35
      Steamed towels and aromatherapy are placed on face, neck, and feet to soothe sinuses and stimulate relief of sinus pressure and congestion. This relaxing treatment is combined with a light facial and neck massage to stimulate drainage and relieve tension in sinus cavities and along the face, jaw, and neck. A foot massage with foot reflexology is also provided, to alleviate stress and help balance function of immune system and other organs of the body. Great for seasonal allergies and to minimize duration of colds.


    • Fabulous Feet (Foot Soak and Reflexology)(30min) $35
      Enjoy a warm foot bath in Epsom salts, followed by a relaxing foot massage with reflexology techniques to bring peace and balance throughout all body systems. This service includes a warm neck wrap during the foot soak and the foot massage is provided while resting, fully-clothed on the treatment table.


  • Add-On Services or Upgrades Offered


    These services or upgrades can only be added to a massage session.

    • Add-On Hot Stones Upgrade for Back/Neck $15
      Add hot stones on back and neck during any 60-90 minute Swedish or Deep Bodywork Massage. Must Select this service as well as your other service at the time of booking.


Professional Massage Therapist: Cassidy Dittmer